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French‑Style Stir‑Fried Ratatouille Noodles

Rice noodles tossed with a quick stir‑fried ratatouille of zucchini, eggplant, and bell pepper in a light soy sauce.

French‑Style Stir‑Fried Ratatouille Noodles

Total

17 min

Prep

10 min

Cook

7 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g Rice noodles
  • 1 small Zucchini
  • 1 small Eggplant
  • 1/2 cup Red bell pepper
  • 2 tablespoons Soy sauce (low‑sodium)
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 teaspoon Fresh thyme leaves(optional)

Instructions

  1. 1

    Cook the rice noodles according to package directions (usually 3–4 minutes); drain and set aside.

  2. 2

    While noodles cook, slice zucchini, eggplant, and bell pepper into thin matchsticks.

  3. 3

    Heat olive oil in a large skillet over medium‑high heat; add minced garlic and sauté 30 seconds.

  4. 4

    Add the sliced vegetables and stir‑fry 4–5 minutes until just tender but still crisp.

  5. 5

    Stir in the soy sauce and thyme (if using); toss for 30 seconds to coat.

  6. 6

    Add the cooked noodles to the skillet, toss everything together for another minute to combine and heat through.

  7. 7

    Serve immediately, optionally garnished with extra thyme or a drizzle of olive oil.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein9 g
Carbohydrate68 g
Fat9 g
Fiber5 g
Sugar7 g
Sodium620 mg

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