French‑Style Stir‑Fried Ratatouille Noodles
Rice noodles tossed with a quick stir‑fried ratatouille of zucchini, eggplant, and bell pepper in a light soy sauce.

Total
17 min
Prep
10 min
Cook
7 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g Rice noodles
- 1 small Zucchini
- 1 small Eggplant
- 1/2 cup Red bell pepper
- 2 tablespoons Soy sauce (low‑sodium)
- 1 tablespoon Olive oil
- 1 clove Garlic, minced
- 1 teaspoon Fresh thyme leaves(optional)
Instructions
- 1
Cook the rice noodles according to package directions (usually 3–4 minutes); drain and set aside.
- 2
While noodles cook, slice zucchini, eggplant, and bell pepper into thin matchsticks.
- 3
Heat olive oil in a large skillet over medium‑high heat; add minced garlic and sauté 30 seconds.
- 4
Add the sliced vegetables and stir‑fry 4–5 minutes until just tender but still crisp.
- 5
Stir in the soy sauce and thyme (if using); toss for 30 seconds to coat.
- 6
Add the cooked noodles to the skillet, toss everything together for another minute to combine and heat through.
- 7
Serve immediately, optionally garnished with extra thyme or a drizzle of olive oil.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 68 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 620 mg |
Goes well with this
French dishes that round out the meal.

Quick Weeknight Bouillabaisse
Simplified French stew using frozen seafood mix and high-quality fish stock.

Traditional Provencal Ratatouille
Classic slow-simmered vegetable medley with olive oil and herbes de Provence.

Plum and Cinnamon Tarte Tatin
Deep red plums caramelized with cinnamon and coconut oil shortcrust.
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