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Feijoada à Transmontana
PortugueseMedium

Feijoada à Transmontana

A rich, traditional northern Portuguese bean stew made with red kidney beans and various cured meats.

Prep Time

30 min

Cook Time

1h 30m

Servings

6

Ingredients

  • 500 grams Dried red kidney beans, soaked overnight
  • 300 grams Pork belly
  • 1 whole Chouriço sausage, sliced
  • 1 whole Morcela (blood sausage)
  • 200 grams Pork ear or snout (traditional)(optional)
  • 2 medium Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Olive oil
  • 2 leaves Bay leaves
  • 1 tablespoon Sweet paprika
  • 2 large Large carrots, sliced into rounds
  • 1/2 head Cabbage (Portuguese Couve or Savoy), shredded

Instructions

  1. 1

    Boil the soaked beans in a large pot of water with one bay leaf until tender, approximately 45-60 minutes.

  2. 2

    In a separate large heavy-bottomed pot, sauté the onions and garlic in olive oil until translucent.

  3. 3

    Add the pork belly, pork ear (if using), and chouriço to the pot, browning the meats slightly to release their fats.

  4. 4

    Stir in the paprika and the remaining bay leaf, then add enough water to cover the meats and simmer for 30 minutes.

  5. 5

    Add the sliced carrots and shredded cabbage to the meat mixture and continue to simmer until the vegetables are soft.

  6. 6

    Incorporate the cooked beans along with some of their cooking liquid to the main pot to create a thick sauce.

  7. 7

    Gently place the morcela on top of the stew and simmer for another 15 minutes, being careful not to break the sausage.

  8. 8

    Adjust salt to taste and serve hot, traditionally accompanied by white rice.

Nutrition Facts

Calories

645

kcal

Protein

38

g

Carbs

42

g

Fat

36

g

Fiber

12

g

Sugar

4

g

Sodium

1150

mg

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