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LunchComfort FoodHard

Egg‑Stuffed Bell Pepper Boats

Bell peppers filled with a savory mixture of scrambled eggs, spinach, and herbs, baked to perfection.

Egg‑Stuffed Bell Pepper Boats

Total

35 min

Prep

10 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 large bell peppers
  • 6 eggs
  • 1.5 cups spinach
  • 1 tbsp olive oil
  • 2 tbsp green onions, sliced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Instructions

  1. 1

    Preheat oven to 180°C (350°F).

  2. 2

    Cut tops off bell peppers and remove seeds; place in a baking dish.

  3. 3

    Heat oil in a pan, add spinach and sauté until wilted.

  4. 4

    Whisk eggs with salt, pepper, and green onions; pour into pan with spinach and scramble until just set.

  5. 5

    Stir in parsley, then spoon mixture into each pepper.

  6. 6

    Bake 20 minutes until peppers are tender and filling is golden.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein18 g
Carbohydrate8 g
Fat16 g
Fiber2 g
Sugar4 g
Sodium380 mg

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