Egg‑Stuffed Bell Pepper Boats
Bell peppers filled with a savory mixture of scrambled eggs, spinach, and herbs, baked to perfection.

Total
35 min
Prep
10 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 3 large bell peppers
- 6 eggs
- 1.5 cups spinach
- 1 tbsp olive oil
- 2 tbsp green onions, sliced
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley, chopped
Instructions
- 1
Preheat oven to 180°C (350°F).
- 2
Cut tops off bell peppers and remove seeds; place in a baking dish.
- 3
Heat oil in a pan, add spinach and sauté until wilted.
- 4
Whisk eggs with salt, pepper, and green onions; pour into pan with spinach and scramble until just set.
- 5
Stir in parsley, then spoon mixture into each pepper.
- 6
Bake 20 minutes until peppers are tender and filling is golden.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 8 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 380 mg |
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