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Egg‑Based Spinach & Herb Mini Frittatas

Mini frittatas baked in a muffin tin, packed with spinach and fresh herbs, perfect for a low‑carb snack.

Egg‑Based Spinach & Herb Mini Frittatas

Total

35 min

Prep

15 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 Eggs
  • 1 cup Fresh spinach
  • 1 tbsp Olive oil
  • 1 tbsp Fresh chives, chopped
  • 1 tbsp Fresh parsley, chopped
  • ¼ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Preheat oven to 190°C (375°F).

  2. 2

    In a skillet, heat olive oil over medium heat; add spinach and sauté until wilted, about 2 minutes.

  3. 3

    In a bowl, whisk eggs with salt, pepper, chives, and parsley.

  4. 4

    Fold cooked spinach into the egg mixture.

  5. 5

    Grease a 12‑cup muffin tin and pour mixture evenly into each cup.

  6. 6

    Bake 15‑18 minutes until set and lightly golden.

  7. 7

    Cool slightly and remove mini frittatas from the tin.

Nutrition per serving

Calories

130

7% of a 2,000 kcal day

Protein11 g
Carbohydrate2 g
Fat9 g
Fiber1 g
Sugar1 g
Sodium250 mg

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