Egg‑Based Spinach & Herb Mini Frittatas
Mini frittatas baked in a muffin tin, packed with spinach and fresh herbs, perfect for a low‑carb snack.

Total
35 min
Prep
15 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 6 Eggs
- 1 cup Fresh spinach
- 1 tbsp Olive oil
- 1 tbsp Fresh chives, chopped
- 1 tbsp Fresh parsley, chopped
- ¼ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Preheat oven to 190°C (375°F).
- 2
In a skillet, heat olive oil over medium heat; add spinach and sauté until wilted, about 2 minutes.
- 3
In a bowl, whisk eggs with salt, pepper, chives, and parsley.
- 4
Fold cooked spinach into the egg mixture.
- 5
Grease a 12‑cup muffin tin and pour mixture evenly into each cup.
- 6
Bake 15‑18 minutes until set and lightly golden.
- 7
Cool slightly and remove mini frittatas from the tin.
Nutrition per serving
Calories
130
7% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 2 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 250 mg |
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