Egg‑Based Chia Seed Pudding (No Sweeteners)
A savory egg‑based pudding thickened with chia seeds, flavored with herbs for a unique low‑carb snack.
Total
40 min
Prep
10 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 4 large eggs
- 3 tbsp chia seeds
- 1 cup water
- 1 tbsp fresh dill, chopped
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Whisk eggs with salt and pepper.
- 2
Stir in water and chia seeds until combined.
- 3
Pour mixture into ramekins, sprinkle dill on top.
- 4
Steam or bake in a water bath at 160°C (325°F) for 25‑30 minutes until set.
- 5
Cool slightly and serve chilled.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 4 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 0 g |
| Sodium | 250 mg |
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