Easy Korean Beef And Broccoli Bowls
A quick and savory weeknight meal featuring tender ground beef and fresh broccoli tossed in a sweet and spicy soy-ginger sauce.
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Ingredients
- 1 pound ground beef (90% lean)
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 cup low-sodium soy sauce
- 1/3 cup brown sugar
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes(optional)
- 3 cups cooked white or brown rice
- 2 stalks green onions, sliced
- 1 teaspoon sesame seeds(optional)
Instructions
- 1
In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, ginger, garlic, and red pepper flakes until the sugar is mostly dissolved.
- 2
Steam the broccoli florets in the microwave or a steamer basket for 3-4 minutes until tender-bright green, then set aside.
- 3
In a large skillet over medium-high heat, cook the ground beef until browned and crumbled, draining any excess fat.
- 4
Pour the prepared sauce over the cooked beef and stir to combine.
- 5
Let the beef simmer in the sauce for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.
- 6
Gently fold the steamed broccoli into the beef mixture until well coated in the sauce.
- 7
Serve the beef and broccoli mixture over warm bowls of rice.
- 8
Garnish with sliced green onions and sesame seeds before serving.
Nutrition per Serving
445
Calories
26g
Protein
52g
Carbs
14g
Fat
4g
Fiber
18g
Sugar
890mg
Sodium
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