Doenjang Vegetable Stew
A hearty fermented soybean paste stew simmered with potato, zucchini, mushrooms, and tofu for deep savory flavor.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3 tbsp doenjang (Korean fermented soybean paste)
- 1 medium, cubed russet potato
- 1 small, sliced zucchini
- 150 g, sliced cremini mushrooms
- 150 g, cubed firm tofu
- 3 cups vegetable broth
- 3 cloves, minced garlic
- 2 sliced scallions
- 1 tsp gochugaru (Korean chili flakes)(optional)
- 1 tsp toasted sesame oil(optional)
Instructions
- 1
Prep the vegetables: cube the potato, slice the zucchini and mushrooms, mince the garlic, and cut the tofu into cubes (10 minutes).
- 2
In a pot, combine the vegetable broth and doenjang, whisking until the paste fully dissolves. Bring to a gentle boil over medium heat.
- 3
Add the potato and garlic and simmer for 10 minutes until the potato begins to soften.
- 4
Add the zucchini, mushrooms, and gochugaru if using. Simmer another 10 minutes until the vegetables are tender.
- 5
Gently stir in the tofu and simmer 5 more minutes to heat through.
- 6
Finish with sesame oil and scallions, taste, and adjust with more doenjang if needed. Serve hot with rice.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 28 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 1150 mg |
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