Doenjang Jjigae (Soybean Paste Stew)
A hearty bubbling stew of fermented soybean paste, tofu, zucchini, potatoes, and clams or mushrooms.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3 tbsp doenjang (Korean soybean paste)
- 150 g firm tofu
- 1 cup, sliced zucchini
- 1 medium, cubed potato
- 150 g fresh clams (or shiitake/cremini mushrooms)
- 1/2 medium, sliced onion
- 3 cloves, minced garlic
- 3 cups kelp dashi broth (or anchovy stock)
- 1 tsp gochugaru (Korean chili flakes)(optional)
- 1 stalk, sliced green onion
- 1 tsp sesame oil(optional)
Instructions
- 1
Soak clams in salted water for 15 minutes to purge sand (or slice mushrooms), and cut tofu into 2 cm cubes, slice zucchini, cube the potato, and mince the garlic during this time.
- 2
In a pot, combine kelp dashi broth with potato and bring to a boil over medium-high heat; simmer 5 minutes until potato begins to soften.
- 3
Add doenjang to the broth through a fine sieve or whisk directly until dissolved; add garlic, gochugaru, onion, zucchini, and clams (or mushrooms).
- 4
Simmer gently over medium heat for 12–15 minutes, skimming any foam, until clams open and potato and zucchini are tender.
- 5
Gently stir in tofu and simmer 5 more minutes; finish with green onion and a drizzle of sesame oil, then serve hot with steamed rice.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 17 g |
| Carbohydrate | 28 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 1250 mg |
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