Crispy Socca Flatbread with Whipped White Bean and Roasted Garlic Spread
A crackly chickpea flatbread straight from the skillet, topped with a silky roasted garlic white bean spread, blistered tomatoes, and herbs — a quick, elegant snack.

Total
40 min
Prep
20 min
Cook
20 min
Serves
4
How many of these 14 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1.5 cups chickpea flour (besan)
- 1.5 cups cups water
- 5 tbsp tbsp avocado oil
- 1 tsp tsp salt
- 1 tsp tsp ground cumin
- 1.5 cups canned white beans (cannellini), drained
- 2 garlic heads, roasted
- 2 tbsp tbsp lemon juice
- 3 tbsp tbsp olive oil
- 2 cups cherry tomatoes
- 1 tbsp tbsp fresh rosemary, chopped
- 1 tbsp tbsp fresh thyme leaves
- 1/2 tsp tsp crushed red chili flakes(optional)
- 2 cups cups arugula(optional)
Instructions
- 1
Whisk the chickpea flour with the water, 2 tablespoons avocado oil, salt, and cumin; rest the batter 20 minutes.
- 2
Meanwhile, roast the garlic heads wrapped in foil at 400°F for 25 minutes until deeply golden and soft.
- 3
Squeeze the roasted garlic cloves into a food processor with the white beans, lemon juice, olive oil, and salt; blend until completely smooth and whipped.
- 4
Sear the cherry tomatoes in 1 tablespoon avocado oil over high heat until blistered and bursting; season with chili flakes and thyme.
- 5
Heat 1 tablespoon avocado oil in a 10-inch cast-iron skillet until shimmering; pour in a quarter of the batter and cook 3-4 minutes until crisp and lacy, then flip and crisp 2 minutes more. Repeat for 4 flatbreads.
- 6
Spread each hot flatbread thickly with the whipped white bean spread, top with blistered tomatoes, arugula, and rosemary, and cut into wedges to serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 44 g |
| Fat | 21 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 560 mg |
Similar Recipes

Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.

Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.

Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.