Crispy Sesame Tofu Salad Bowl
Pan-crisped tofu over leafy greens with a tangy sesame-tamari dressing — light, keto, and satisfying.

Total
30 min
Prep
15 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 6 oz oz firm tofu
- 3 cups mixed greens
- 1/2 avocado
- 1/2 cup cucumber
- 1 tbsp tamari sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sesame seeds(optional)
- 1 tbsp cornstarch
Instructions
- 1
Press tofu dry and cut into cubes; toss with cornstarch.
- 2
Pan-fry tofu in sesame oil over medium-high heat until crisp on all sides, about 10 minutes.
- 3
Whisk tamari and rice vinegar for the dressing.
- 4
Toss greens and cucumber with dressing and arrange in a bowl.
- 5
Top with crispy tofu, sliced avocado, and sesame seeds.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 12 g |
| Fat | 33 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 680 mg |
Goes well with this
Japanese dishes that round out the meal.

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Tuna Mayo Onigiri
A classic Japanese comfort food consisting of seasoned rice balls stuffed with a creamy tuna filling and wrapped in crisp seaweed.

Classic Yakitori Negima
Traditional Japanese grilled chicken skewers layered with aromatic scallions and glazed in a savory-sweet tare sauce.
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