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SaladJapaneseMedium

Crispy Sesame Tofu Salad Bowl

Pan-crisped tofu over leafy greens with a tangy sesame-tamari dressing — light, keto, and satisfying.

Crispy Sesame Tofu Salad Bowl

Total

30 min

Prep

15 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz oz firm tofu
  • 3 cups mixed greens
  • 1/2 avocado
  • 1/2 cup cucumber
  • 1 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp sesame seeds(optional)
  • 1 tbsp cornstarch

Instructions

  1. 1

    Press tofu dry and cut into cubes; toss with cornstarch.

  2. 2

    Pan-fry tofu in sesame oil over medium-high heat until crisp on all sides, about 10 minutes.

  3. 3

    Whisk tamari and rice vinegar for the dressing.

  4. 4

    Toss greens and cucumber with dressing and arrange in a bowl.

  5. 5

    Top with crispy tofu, sliced avocado, and sesame seeds.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein24 g
Carbohydrate12 g
Fat33 g
Fiber7 g
Sugar3 g
Sodium680 mg

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