Crispy Sesame-Crusted Fried Catfish with Soy-Ginger Sauce
Catfish fillets are coated in a sesame-spiked cornmeal dredge and fried until crisp, then served with a quick soy-ginger glaze.

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets catfish fillets
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 2 tbsp sesame seeds
- 1 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 large eggs
- 3 tbsp soy sauce (low-sodium preferred)
- 1 tbsp fresh ginger, grated
- 1 tbsp honey
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1/2 cup neutral oil for frying (canola/vegetable)
Instructions
- 1
Prep (15 minutes total): Pat catfish dry. In a shallow bowl, whisk the egg. In another bowl, mix cornmeal, flour, sesame seeds, garlic powder, salt, and pepper.
- 2
Dredge and fry (12 minutes total): Heat oil in a skillet over medium-high until shimmering. Dip each fillet in egg, then press into the cornmeal-sesame mixture. Fry 4–6 minutes per side (until golden and cooked through). Transfer to a rack or paper towels.
- 3
Make sauce while fish cooks: In a small bowl or saucepan, combine soy sauce, grated ginger, honey, and rice vinegar. Simmer 1–2 minutes (or microwave 30–45 seconds) until glossy.
- 4
Serve: Spoon or drizzle soy-ginger sauce over the fried catfish and serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 44 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 980 mg |
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