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Main courseAmerican-Southern with Asian-inspired sauceEasy

Crispy Sesame-Crusted Fried Catfish with Soy-Ginger Sauce

Catfish fillets are coated in a sesame-spiked cornmeal dredge and fried until crisp, then served with a quick soy-ginger glaze.

Crispy Sesame-Crusted Fried Catfish with Soy-Ginger Sauce

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets catfish fillets
  • 1/2 cup cornmeal
  • 1/4 cup all-purpose flour
  • 2 tbsp sesame seeds
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 large eggs
  • 3 tbsp soy sauce (low-sodium preferred)
  • 1 tbsp fresh ginger, grated
  • 1 tbsp honey
  • 1 tbsp rice vinegar (or apple cider vinegar)
  • 1/2 cup neutral oil for frying (canola/vegetable)

Instructions

  1. 1

    Prep (15 minutes total): Pat catfish dry. In a shallow bowl, whisk the egg. In another bowl, mix cornmeal, flour, sesame seeds, garlic powder, salt, and pepper.

  2. 2

    Dredge and fry (12 minutes total): Heat oil in a skillet over medium-high until shimmering. Dip each fillet in egg, then press into the cornmeal-sesame mixture. Fry 4–6 minutes per side (until golden and cooked through). Transfer to a rack or paper towels.

  3. 3

    Make sauce while fish cooks: In a small bowl or saucepan, combine soy sauce, grated ginger, honey, and rice vinegar. Simmer 1–2 minutes (or microwave 30–45 seconds) until glossy.

  4. 4

    Serve: Spoon or drizzle soy-ginger sauce over the fried catfish and serve immediately.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein44 g
Carbohydrate44 g
Fat34 g
Fiber3 g
Sugar10 g
Sodium980 mg

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