Crispy Rice Flour Flatbreads with Whipped White Bean and Herb Spread
Blistered rice flour flatbreads cooked in a screaming-hot skillet, spread with a silky white bean puree brightened with lemon and fresh herbs.

Total
30 min
Prep
15 min
Cook
15 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 2 cups g white rice flour
- 1 cup ml boiling water
- 4 tbsp tbsp avocado oil
- 1.5 tsp tsp salt
- 1.5 cups cups canned white beans, drained
- 2 tbsp tbsp lemon juice
- 0.5 cup cup fresh basil leaves
- 0.25 cup cup fresh parsley leaves
- 1 whole garlic clove
- 0.5 tsp tsp crushed red pepper flakes(optional)
Instructions
- 1
Pour the boiling water over the rice flour and salt, stir into a shaggy dough, and knead briefly while warm until smooth; rest 10 minutes.
- 2
Divide into 8 balls and roll each thin between parchment sheets.
- 3
Heat a cast-iron skillet over high heat with a thin film of avocado oil.
- 4
Cook each flatbread 60-90 seconds per side until blistered and spotted brown, stacking under a towel to stay pliable.
- 5
Blend the white beans, lemon juice, garlic, basil, parsley, remaining avocado oil, and salt until completely silky, adding water by the tablespoon to loosen.
- 6
Spread the whipped beans generously on the warm flatbreads, finish with red pepper flakes warmed in a drizzle of avocado oil, and tear to share.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 58 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 560 mg |
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