Crispy Pumpkin Seed and Herb Rice Crackers
Savory baked rice bites studded with toasted pumpkin seeds and scallions, crisp on the outside with a chewy center. Perfect for snacking or dipping.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups cooked short-grain rice
- 1/3 cup toasted pumpkin seeds, roughly chopped
- 2 scallions, thinly sliced
- 2 tbsp ground flaxseed
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, chopped(optional)
- 1 tbsp avocado oil
- 1/4 tsp salt
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
- 2
Mix cooked rice, pumpkin seeds, scallions, ground flaxseed, coconut aminos, chives, salt, and half the avocado oil in a bowl until it holds together.
- 3
Shape into 8 small patties, about 1/2 inch thick, pressing firmly.
- 4
Brush with remaining avocado oil and bake 25-30 minutes, flipping halfway, until golden and crisp at the edges.
- 5
Cool 5 minutes on the pan so they crisp up further, then serve warm or at room temperature.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 46 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 310 mg |
Goes well with this
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Tuna Mayo Onigiri
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Classic Yakitori Negima
Traditional Japanese grilled chicken skewers layered with aromatic scallions and glazed in a savory-sweet tare sauce.
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