Skip to main content
SnackJapaneseMedium

Crispy Pumpkin Seed and Herb Rice Crackers

Savory baked rice bites studded with toasted pumpkin seeds and scallions, crisp on the outside with a chewy center. Perfect for snacking or dipping.

Crispy Pumpkin Seed and Herb Rice Crackers

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 2 cups cooked short-grain rice
  • 1/3 cup toasted pumpkin seeds, roughly chopped
  • 2 scallions, thinly sliced
  • 2 tbsp ground flaxseed
  • 1 tbsp coconut aminos
  • 2 tbsp fresh chives, chopped(optional)
  • 1 tbsp avocado oil
  • 1/4 tsp salt

Instructions

  1. 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

  2. 2

    Mix cooked rice, pumpkin seeds, scallions, ground flaxseed, coconut aminos, chives, salt, and half the avocado oil in a bowl until it holds together.

  3. 3

    Shape into 8 small patties, about 1/2 inch thick, pressing firmly.

  4. 4

    Brush with remaining avocado oil and bake 25-30 minutes, flipping halfway, until golden and crisp at the edges.

  5. 5

    Cool 5 minutes on the pan so they crisp up further, then serve warm or at room temperature.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein9 g
Carbohydrate46 g
Fat13 g
Fiber4 g
Sugar1 g
Sodium310 mg

Rate this Recipe

No ratings yet