Crispy Egg White Chips with Avocado Crema
A technical snack requiring the dehydration of egg whites into thin, crispy chips served with a zesty avocado dip.
Total
1h 15m
Prep
15 min
Cook
1h
Serves
4
How many of these 5 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 6 Eggs
- 0.125 teaspoon Cream of Tartar
- 1 Avocado
- 1 tablespoon Lime Juice
- 0.5 teaspoon Sea Salt
Instructions
- 1
Separate the eggs, reserving the yolks for another use. Beat the 6 whites with cream of tartar until very stiff peaks form.
- 2
Spread the whites as thinly as possible onto a parchment-lined baking sheet using an offset spatula.
- 3
Bake at 225°F for 45-60 minutes until completely dried and crisp.
- 4
While baking, blend avocado, lime juice, and salt until completely smooth.
- 5
Break the dried egg white sheet into 'chips' and serve with the avocado crema.
Nutrition per serving
Calories
110
6% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 4 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 280 mg |
Similar Recipes
Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.
Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.
Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.