Crispy Coconut Flour Flatbread with Whipped Avocado and Crispy Shallots
A golden coconut flour flatbread cooked in a hot skillet, topped with silky whipped avocado brightened with lime, a drizzle of warm red chili flakes in avocado oil, and a crown of crispy shallots and toasted sunflower seeds.

Total
40 min
Prep
20 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 3/4 cup coconut flour
- 1/4 cup ground flaxseed
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup coconut milk
- 5 tablespoons avocado oil
- 3 shallots, thinly sliced
- 2 ripe avocados
- 2 tablespoons lime juice
- 1 teaspoon red chili flakes
- 2 tablespoons toasted sunflower seeds
- 2 scallions, thinly sliced
Instructions
- 1
Whisk the coconut flour, ground flaxseed, baking powder, and salt. Stir in the coconut milk and 1 tablespoon avocado oil until a thick batter forms. Rest 10 minutes to hydrate.
- 2
Heat 2 tablespoons avocado oil in a small skillet over medium heat. Fry the sliced shallots in batches, stirring constantly, until deep golden and crisp, 3-4 minutes per batch. Drain on a paper towel and salt lightly.
- 3
Divide the batter into 6 portions. Cook flatbreads on a hot, lightly oiled griddle over medium heat, 3-4 minutes per side, until crisp-edged and golden. Keep warm.
- 4
Whip the avocado flesh with the lime juice, 1/2 teaspoon salt, and 1 tablespoon avocado oil until smooth and spreadable.
- 5
Warm the remaining avocado oil with the red chili flakes over low heat for 2 minutes to infuse, then remove from heat.
- 6
Spread each flatbread thickly with whipped avocado, drizzle with the warm chili-infused avocado oil, and finish with crispy shallots, toasted sunflower seeds, and sliced scallions. Serve immediately.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 16 g |
| Fat | 48 g |
| Fiber | 11 g |
| Sugar | 4 g |
| Sodium | 520 mg |
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