Crispy Chicken Thighs with Garlic-Herb Gravy and Mashed Potatoes
Golden pan-fried chicken thighs over creamy olive oil mashed potatoes with a rich garlic-thyme pan gravy — pure comfort.

Total
1h 25m
Prep
25 min
Cook
1h
Serves
4
Servings
Recipe serves 4
Ingredients
- 8 bone-in chicken thighs
- 3 lbs lbs russet potatoes
- 1/2 cup cup olive oil
- 8 cloves cloves garlic
- 6 sprigs sprigs fresh thyme
- 3 cups cups chicken stock
- 3 tbsp tbsp coconut flour
- 1/2 cup cup coconut milk
- 1/4 cup cup unsweetened coconut milk beverage
- 1 tbsp tbsp lemon juice
- 2 tsp tsp salt
- 1 tsp tsp black pepper
- 1/4 cup chopped cup fresh parsley
Instructions
- 1
Pat chicken dry, season generously, and dust lightly with coconut flour.
- 2
Sear thighs skin-side down in olive oil in a large skillet over medium heat until deeply golden, 10-12 minutes; flip and cook 8 minutes more. Transfer to a plate.
- 3
Pour off excess fat, add garlic and thyme, cook 1 minute, then whisk in coconut flour.
- 4
Gradually whisk in chicken stock and coconut milk beverage; simmer until thickened, 5-7 minutes. Season and stir in lemon juice.
- 5
Return chicken to the gravy, cover, and simmer 20 minutes until cooked through.
- 6
Boil peeled, chunked potatoes until tender; mash with warm coconut milk, olive oil, salt, and pepper.
- 7
Plate mashed potatoes, top with chicken, spoon over gravy, and finish with parsley.
Nutrition per serving
Calories
710
36% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 40 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 880 mg |
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