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Creamy Coconut Banana Oat Porridge

Warm rolled oats simmered in coconut milk with mashed banana and a hint of cinnamon for a cozy morning bowl.

Creamy Coconut Banana Oat Porridge

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats
  • 1 cup cup coconut milk
  • 1 cup cup water
  • 1 large ripe banana
  • 1 tbsp tbsp maple syrup
  • 1/2 tsp tsp ground cinnamon
  • 1 pinch salt
  • 2 tbsp tbsp toasted pumpkin seeds(optional)

Instructions

  1. 1

    In a saucepan, combine the rolled oats, coconut milk, water, and salt over medium heat.

  2. 2

    Mash the banana with a fork and stir it into the pot along with the cinnamon.

  3. 3

    Simmer for 10-12 minutes, stirring often, until thick and creamy.

  4. 4

    Sweeten with maple syrup and divide between two bowls.

  5. 5

    Top with toasted pumpkin seeds if desired and serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate62 g
Fat16 g
Fiber8 g
Sugar18 g
Sodium180 mg

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