Creamy Coconut Banana Oat Porridge
Warm rolled oats simmered in coconut milk with mashed banana and a hint of cinnamon for a cozy morning bowl.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup rolled oats
- 1 cup cup coconut milk
- 1 cup cup water
- 1 large ripe banana
- 1 tbsp tbsp maple syrup
- 1/2 tsp tsp ground cinnamon
- 1 pinch salt
- 2 tbsp tbsp toasted pumpkin seeds(optional)
Instructions
- 1
In a saucepan, combine the rolled oats, coconut milk, water, and salt over medium heat.
- 2
Mash the banana with a fork and stir it into the pot along with the cinnamon.
- 3
Simmer for 10-12 minutes, stirring often, until thick and creamy.
- 4
Sweeten with maple syrup and divide between two bowls.
- 5
Top with toasted pumpkin seeds if desired and serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 62 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 180 mg |
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