Comfort-Style Cheesy Spinach Egg Bake (Low-Carb) with Side Salad

Ingredients

• 10 Eggs
• 10 oz Spinach
• 1 cup Cheddar cheese
• 2 tbsp Cream cheese(optional)
• 1/3 cup Greek yogurt(optional)
• 1 tsp Garlic powder
• 1/2 tsp Onion powder
• 1 tbsp Butter(optional)
• 3/4 tsp Salt(optional)
• 1/2 tsp Black pepper(optional)
• 1 cup Cherry tomatoes(optional)
• 1 tbsp Olive oil(optional)
• 1 tbsp Balsamic vinegar(optional)

Instructions

1. 1

   Preheat oven to 350°F/175°C. Grease a baking dish (about 9x9 in / 23x23 cm).

2. 2

   Wilt spinach: cook spinach in a skillet with a tiny splash of water until just wilted; cool, then squeeze out excess moisture.

3. 3

   Whisk filling: in a bowl whisk eggs with garlic powder, onion powder, salt, pepper, and yogurt/cream cheese if using.

4. 4

   Assemble: fold in squeezed spinach and most of the cheddar. Pour into the baking dish and sprinkle remaining cheddar on top.

5. 5

   Bake: bake 28–35 minutes until set with a slight jiggle in the center.

6. 6

   Rest: cool 10 minutes for clean slices.

7. 7

   Serve with a quick side salad: toss cherry tomatoes with olive oil and balsamic; serve alongside.