Comfort-Style Cheesy Egg & Broccoli Skillet with Cauliflower Hash
A hearty low-carb comfort breakfast: crispy cauliflower hash with a cheesy egg topping and tender broccoli.

Total
42 min
Prep
20 min
Cook
22 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large eggs
- 6 cups cauliflower rice
- 3 cups broccoli florets
- 1 cup cheddar cheese
- 2 tbsp cream cheese(optional)
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika(optional)
- 2 tbsp neutral oil
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Steam broccoli until crisp-tender, 3–4 minutes. Drain well and chop.
- 2
Heat a skillet over medium-high heat. Add oil, then add cauliflower rice. Cook 8–10 minutes, stirring often, until it looks dry and starts to brown.
- 3
Season cauliflower with garlic powder, onion powder, paprika (if using), salt, and pepper.
- 4
Stir in broccoli and cook 1–2 minutes.
- 5
Create 4 wells in the skillet. Crack eggs into wells (or whisk eggs and pour for a scramble style—choose one).
- 6
Cover and cook 4–7 minutes until eggs reach your preferred doneness.
- 7
Sprinkle cheddar over the top. Cover 1 minute until cheese melts.
- 8
Rest 2 minutes, then serve hot.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 14 g |
| Fat | 40 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 980 mg |
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