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Comfort-Style Cheesy Egg & Broccoli Skillet with Cauliflower Hash

A hearty low-carb comfort breakfast: crispy cauliflower hash with a cheesy egg topping and tender broccoli.

Comfort-Style Cheesy Egg & Broccoli Skillet with Cauliflower Hash

Total

42 min

Prep

20 min

Cook

22 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 large eggs
  • 6 cups cauliflower rice
  • 3 cups broccoli florets
  • 1 cup cheddar cheese
  • 2 tbsp cream cheese(optional)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp paprika(optional)
  • 2 tbsp neutral oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. 1

    Steam broccoli until crisp-tender, 3–4 minutes. Drain well and chop.

  2. 2

    Heat a skillet over medium-high heat. Add oil, then add cauliflower rice. Cook 8–10 minutes, stirring often, until it looks dry and starts to brown.

  3. 3

    Season cauliflower with garlic powder, onion powder, paprika (if using), salt, and pepper.

  4. 4

    Stir in broccoli and cook 1–2 minutes.

  5. 5

    Create 4 wells in the skillet. Crack eggs into wells (or whisk eggs and pour for a scramble style—choose one).

  6. 6

    Cover and cook 4–7 minutes until eggs reach your preferred doneness.

  7. 7

    Sprinkle cheddar over the top. Cover 1 minute until cheese melts.

  8. 8

    Rest 2 minutes, then serve hot.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein26 g
Carbohydrate14 g
Fat40 g
Fiber6 g
Sugar5 g
Sodium980 mg

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