Comfort-Style Bacon Spinach Egg Skillet Bites
Thick, hearty egg-and-spinach bites with bacon richness—comfort food energy in low-carb form.

Total
40 min
Prep
20 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 eggs
- 2 cups spinach
- 8 slices bacon
- 1/2 cup cheddar cheese (shredded)(optional)
- 1 tbsp butter(optional)
- 1/2 tsp garlic powder(optional)
- 1/2 tsp black pepper(optional)
- 1/4 tsp salt(optional)
Instructions
- 1
Cook bacon in a skillet until crisp. Remove bacon to a plate; crumble.
- 2
Drain excess fat, leaving a thin film. Add butter (if using) and sauté spinach until just wilted, 1–2 minutes.
- 3
Whisk eggs with salt, pepper, and garlic powder. Pour into the skillet over medium-low.
- 4
Stir slowly to form thick curds, scraping the bottom to prevent sticking, 6–8 minutes.
- 5
Fold in bacon crumbles and cheddar (if using). Cook until cheese melts and eggs are just set, 1–2 minutes.
- 6
Cool 5 minutes, then portion into 16 bite-size pieces (use a spoon or small cutter) and serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 6 g |
| Fat | 33 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 980 mg |
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