Comfort Low-Carb Ham & Spinach Egg Bake (Skillet-Crisp)

Ingredients

• 8 eggs
• 4 cups spinach
• 1 cup ham (diced)
• 1/2 cup cream (or half-and-half)(optional)
• 1/2 cup cheddar cheese (shredded)(optional)
• 1/2 tsp garlic powder(optional)
• 1/2 tsp black pepper(optional)
• 1 tsp cooking oil
• 1/4 tsp salt(optional)

Instructions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Heat an oven-safe skillet over medium heat with a small amount of oil. Sauté ham 2–3 minutes to lightly brown.

3. 3

   Add spinach and cook until wilted and most moisture evaporates, 2–3 minutes. Remove from heat.

4. 4

   In a bowl, whisk eggs with cream, garlic powder, pepper, and salt (if needed). Stir in cheddar (optional).

5. 5

   Pour egg mixture into the skillet. Gently tap to distribute and ensure ham/spinach are evenly spread.

6. 6

   Bake 18–24 minutes until the center is set but still slightly soft (it will continue to set as it cools).

7. 7

   Rest 5 minutes, then slice into 4 portions.