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SnackComfort FoodHard

Comfort Food Zucchini & Beef Roll‑Ups

Thinly sliced zucchini rolled around seasoned ground beef, baked until tender.

Comfort Food Zucchini & Beef Roll‑Ups

Total

55 min

Prep

25 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 2 zucchini
  • 300 g ground beef
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 190°C (375°F). Slice zucchini lengthwise into thin strips.

  2. 2

    Season ground beef with garlic powder, onion powder, salt, and pepper.

  3. 3

    Place a small amount of beef on each zucchini strip and roll tightly; secure with a toothpick.

  4. 4

    Arrange rolls on a baking sheet, brush with olive oil.

  5. 5

    Bake 25‑30 minutes until beef is cooked through and zucchini is tender.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein20 g
Carbohydrate6 g
Fat12 g
Fiber2 g
Sugar3 g
Sodium380 mg

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