Comfort Food Zucchini & Beef Roll‑Ups
Thinly sliced zucchini rolled around seasoned ground beef, baked until tender.

Total
55 min
Prep
25 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 2 zucchini
- 300 g ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 190°C (375°F). Slice zucchini lengthwise into thin strips.
- 2
Season ground beef with garlic powder, onion powder, salt, and pepper.
- 3
Place a small amount of beef on each zucchini strip and roll tightly; secure with a toothpick.
- 4
Arrange rolls on a baking sheet, brush with olive oil.
- 5
Bake 25‑30 minutes until beef is cooked through and zucchini is tender.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 6 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 380 mg |
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