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LunchComfort FoodMedium

Comfort Food Turkey & Sweet Potato Shepherd’s Pie

Ground turkey and vegetables topped with mashed sweet potatoes, baked until golden.

Comfort Food Turkey & Sweet Potato Shepherd’s Pie

Total

50 min

Prep

20 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g ground turkey
  • 1 large, peeled and cubed sweet potato
  • 1/2 small, diced carrot
  • 1/4 cup peas
  • 1/4 small, diced onion
  • 1 clove, minced garlic
  • 1 tablespoon olive oil
  • 2 tablespoons milk
  • 1 tablespoon butter
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Boil sweet potato cubes until tender; drain and mash with butter, milk, salt, and pepper.

  3. 3

    In a skillet, heat olive oil; sauté onion, carrot, and garlic until softened.

  4. 4

    Add ground turkey, cook until browned; stir in peas and season with salt and pepper.

  5. 5

    Transfer turkey mixture to a baking dish; spread mashed sweet potatoes on top.

  6. 6

    Bake 20 minutes until the topping is lightly browned.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate45 g
Fat14 g
Fiber7 g
Sugar8 g
Sodium560 mg

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