Comfort Food: Turkey Meatballs in Zesty Tomato-Cauliflower Sauce
Hard-seared turkey meatballs simmered in a thick tomato-cauliflower sauce (no dairy, no wheat) for a hearty low-carb lunch.

Total
1h 5m
Prep
25 min
Cook
40 min
Serves
3
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Recipe serves 3
Ingredients
- 1 lb Ground turkey
- 2 Eggs
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 can (14 oz) Crushed tomatoes
- 2 cups Cauliflower florets
- 2 tsp Italian seasoning
- 0.25 tsp Red pepper flakes
- 1.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cup Fresh basil (optional)(optional)
Instructions
- 1
Preheat oven to 400°F (205°C).
- 2
Mix turkey with 1 egg, minced garlic, salt, pepper, and half the Italian seasoning. Form into 12 meatballs.
- 3
Heat 1 tbsp olive oil in a skillet over medium-high. Sear meatballs 2–3 minutes per side until browned (they will finish in oven).
- 4
Transfer meatballs to a baking dish and bake 12–15 minutes until cooked through.
- 5
Make sauce: simmer cauliflower florets in a small pot with 1/2 cup water until very tender, 10–12 minutes. Blend until smooth.
- 6
In the same pot, heat remaining olive oil. Stir in crushed tomatoes, remaining Italian seasoning, red pepper flakes, and salt. Simmer 10 minutes.
- 7
Whisk in cauliflower puree to thicken; simmer 5 minutes.
- 8
Return meatballs to sauce and simmer 3–4 minutes. Rest 5 minutes before serving.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 18 g |
| Fat | 34 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 760 mg |
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