Comfort Food Sausage and Cauliflower Grits
Hearty breakfast grits made from cauliflower, topped with pan‑seared pork sausage and a drizzle of herb‑infused oil.

Total
35 min
Prep
15 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 6 Pork breakfast sausage links
- 400 g Cauliflower florets
- 150 ml Chicken broth (low‑sodium)
- 2 tbsp Heavy‑flavored olive oil
- 1 tsp Fresh thyme leaves
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Pulse cauliflower florets in a food processor until rice‑like.
- 2
In a saucepan, combine cauliflower “rice” with chicken broth, garlic powder, salt, and pepper; simmer 8–10 minutes until creamy.
- 3
While the grits cook, heat a skillet over medium heat and sear sausage links until browned and cooked through, about 12 minutes.
- 4
Stir thyme‑infused olive oil into the cauliflower grits, then plate the grits and top each serving with two sausage links.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 8 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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