Comfort Food Pork Sausage and Spinach Egg‑Free Quiche

Ingredients

• 250 g Pork breakfast sausage, crumbled
• 120 g Fresh spinach
• 200 ml Coconut cream
• 1/2 Onion, diced
• 2 cloves Garlic, minced
• 1 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1 tbsp Fresh parsley, chopped

Instructions

1. 1

   Preheat oven to 190°C (375°F).

2. 2

   In a skillet, heat olive oil over medium heat; add onion and garlic, sauté 3 minutes.

3. 3

   Add crumbled sausage and cook until browned, about 5 minutes.

4. 4

   Stir in spinach and cook until wilted, 2 minutes.

5. 5

   In a bowl, whisk coconut cream with salt, pepper, and parsley.

6. 6

   Combine sausage‑spinach mixture with coconut cream, transfer to a greased baking dish, and bake 30–35 minutes until set and lightly golden.

7. 7

   Cool 5 minutes, cut into three equal portions, and serve.