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Comfort Food Pork Chops with Garlic‑Spinach Saute

Pan‑seared pork chops paired with a buttery‑style garlic spinach sauté (dairy‑free).

Comfort Food Pork Chops with Garlic‑Spinach Saute

Total

45 min

Prep

15 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 Pork chops, bone‑in
  • 200 g Spinach, fresh
  • 3 Garlic cloves, minced
  • 3 tbsp Olive oil
  • 1 tsp Paprika
  • 0.5 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1

    Season pork chops with salt, pepper, paprika and thyme.

  2. 2

    Heat 2 tbsp olive oil in a skillet over medium‑high heat, sear chops 5‑6 minutes per side until golden and cooked through; set aside to rest.

  3. 3

    In the same pan add remaining oil and garlic, sauté 30 seconds.

  4. 4

    Add spinach, toss until wilted, season with a pinch of salt.

  5. 5

    Serve pork chops topped with the garlic‑spinach mixture.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein32 g
Carbohydrate5 g
Fat24 g
Fiber2 g
Sugar1 g
Sodium540 mg

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