Comfort Food Pork Chops with Garlic‑Spinach Saute
Pan‑seared pork chops paired with a buttery‑style garlic spinach sauté (dairy‑free).

Total
45 min
Prep
15 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 3 Pork chops, bone‑in
- 200 g Spinach, fresh
- 3 Garlic cloves, minced
- 3 tbsp Olive oil
- 1 tsp Paprika
- 0.5 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1
Season pork chops with salt, pepper, paprika and thyme.
- 2
Heat 2 tbsp olive oil in a skillet over medium‑high heat, sear chops 5‑6 minutes per side until golden and cooked through; set aside to rest.
- 3
In the same pan add remaining oil and garlic, sauté 30 seconds.
- 4
Add spinach, toss until wilted, season with a pinch of salt.
- 5
Serve pork chops topped with the garlic‑spinach mixture.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 5 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 540 mg |
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