Comfort Food Pork Chops with Creamy Spinach (Dairy‑Free)
Pan‑seared pork chops topped with a silky coconut‑based spinach sauce, delivering comfort without carbs.
Total
55 min
Prep
20 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 600 g pork chops
- 200 g spinach
- 150 ml coconut cream
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dijon mustard
- 1 tsp fresh thyme
- to taste salt
- to taste black pepper
Instructions
- 1
Season pork chops with salt, pepper, and thyme.
- 2
Heat olive oil in a skillet over medium‑high heat; sear chops 4‑5 minutes per side until golden.
- 3
Remove chops and set aside; reduce heat to medium.
- 4
Add garlic to the pan, sauté 30 seconds.
- 5
Stir in coconut cream and dijon mustard; simmer 5 minutes until sauce thickens.
- 6
Add spinach and cook until wilted, about 2 minutes.
- 7
Return pork chops to the pan, coat with sauce, and heat through 3 minutes.
- 8
Serve immediately.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 5 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 560 mg |
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