Comfort Food Maple-Braised Pork Belly Bao
Pork belly braised in maple syrup, apple cider vinegar, and thyme until fork-tender, served in warm buns with crispy shallots.

Total
3h 5m
Prep
35 min
Cook
2h 30m
Serves
3
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Recipe serves 3
Ingredients
- 1.5 lb pork belly, skin removed, cut into 2-inch strips
- 1/4 cup pure maple syrup
- 1/4 cup apple cider vinegar
- 1 cup chicken stock
- 2 tbsp coconut aminos
- 6 fresh thyme sprigs
- 4 garlic cloves, smashed
- 3 shallots, thinly sliced
- 1/2 cup avocado oil
- 9 large butter lettuce leaves
- 1/4 cup coconut flour
- 3 eggs
- 1/2 tsp baking powder
- 2 tbsp unsalted butter, melted
- 2 sliced scallions
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
Prep (35 min): Pat pork belly dry and cut into 2-inch strips. Season all over with salt and pepper. Make the quick buns: whisk eggs with melted butter, stir in coconut flour and baking powder, rest 5 minutes, then scoop into 9 small mound shapes on a parchment-lined tray.
- 2
Bake the coconut flour buns at 350°F (175°C) for 20 minutes until set and lightly golden. Set aside and keep warm.
- 3
Sear the pork belly strips in a heavy Dutch oven over medium-high heat until deeply browned on all sides, about 8 minutes. Remove and pour off excess fat, leaving 1 tbsp.
- 4
Add garlic and half the sliced shallots to the pot and cook 2 minutes. Stir in maple syrup, apple cider vinegar, coconut aminos, chicken stock, and thyme, scraping up browned bits.
- 5
Return pork belly to the pot, cover, and braise on low heat for 2 hours, turning strips halfway, until fork-tender.
- 6
While the pork braises, make crispy shallots: fry remaining sliced shallots in avocado oil over medium heat for 6-8 minutes until golden and crisp. Drain on paper towels and season lightly with salt.
- 7
Uncover the pot for the final 10 minutes and simmer so the braising liquid reduces to a glossy glaze coating the pork.
- 8
To serve: split warm coconut flour buns or layer into butter lettuce cups, top with glazed pork belly, spoon over extra maple glaze, and finish with crispy shallots and sliced scallions.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 14 g |
| Fat | 62 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 780 mg |
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