Comfort Food: Low-Carb Salisbury Steak with Pan Gravy and Spinach

Ingredients

• 500 g Lean ground beef
• 1 Onion
• 1 tsp Garlic powder
• 0.5 tsp Dried thyme
• 0.75 tsp Salt
• 0.5 tsp Black pepper
• 1.5 tbsp Olive oil
• 300 ml Beef broth (low-sodium)
• 1 tbsp Apple cider vinegar
• 180 g Spinach
• 1 tbsp Tomato paste
• 0 Butter

Instructions

1. 1

   Grate or finely mince 1/2 onion and mix with ground beef, garlic powder, thyme, salt, and pepper. Form 6–8 patties.

2. 2

   Heat olive oil in a skillet over medium-high heat. Brown patties 3–4 minutes per side; remove to a plate.

3. 3

   Lower heat. Add remaining onion (sliced) and cook 4–5 minutes until soft.

4. 4

   Stir in tomato paste and cook 1 minute. Add beef broth and vinegar; simmer 6–8 minutes until slightly thickened.

5. 5

   Return patties to gravy and simmer 5 minutes to finish cooking.

6. 6

   Wilt spinach in a separate pan with a splash of water until just tender; season lightly.

7. 7

   Serve patties with gravy and spinach.