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Comfort Food Low-Carb Breakfast Sausage & Broccoli Cheddar-Free Skillet

Savory breakfast skillet with browned sausage and tender broccoli, finished with a tangy pan sauce (no dairy).

Comfort Food Low-Carb Breakfast Sausage & Broccoli Cheddar-Free Skillet

Total

40 min

Prep

15 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g breakfast sausage (pork)
  • 500 g broccoli
  • 1 medium yellow onion
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 0.5 cup chicken broth (no wheat)
  • 1 tbsp mustard (check ingredients for no wheat)
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. 1

    Cut broccoli into small florets; steam or microwave 3–4 minutes until bright green and just tender. Drain well.

  2. 2

    Slice onion; mince garlic.

  3. 3

    Heat olive oil in a skillet over medium-high. Add sausage; cook 10–12 minutes until browned and cooked through.

  4. 4

    Add onion and cook 4–5 minutes until softened. Add garlic and paprika; cook 30 seconds.

  5. 5

    Stir in chicken broth, mustard, and apple cider vinegar. Simmer 2 minutes to reduce.

  6. 6

    Add broccoli and toss to coat; cook 2–3 minutes until hot and glossy. Adjust salt and pepper.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein28 g
Carbohydrate16 g
Fat44 g
Fiber6 g
Sugar4 g
Sodium980 mg

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