Comfort Food Low-Carb Breakfast Sausage & Broccoli Cheddar-Free Skillet
Savory breakfast skillet with browned sausage and tender broccoli, finished with a tangy pan sauce (no dairy).

Total
40 min
Prep
15 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g breakfast sausage (pork)
- 500 g broccoli
- 1 medium yellow onion
- 3 cloves garlic
- 1 tbsp olive oil
- 2 tbsp apple cider vinegar
- 0.5 cup chicken broth (no wheat)
- 1 tbsp mustard (check ingredients for no wheat)
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Cut broccoli into small florets; steam or microwave 3–4 minutes until bright green and just tender. Drain well.
- 2
Slice onion; mince garlic.
- 3
Heat olive oil in a skillet over medium-high. Add sausage; cook 10–12 minutes until browned and cooked through.
- 4
Add onion and cook 4–5 minutes until softened. Add garlic and paprika; cook 30 seconds.
- 5
Stir in chicken broth, mustard, and apple cider vinegar. Simmer 2 minutes to reduce.
- 6
Add broccoli and toss to coat; cook 2–3 minutes until hot and glossy. Adjust salt and pepper.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 16 g |
| Fat | 44 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 980 mg |
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