Comfort Food Low-Carb Breakfast Meatballs with Spinach Pan Sauce
Tender meatballs simmered in a quick spinach pan sauce—rich, savory, and filling without bread or dairy.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 1 lb Ground turkey
- 1 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Dried parsley
- 3 Eggs
- 1 tbsp Olive oil
- 6 oz Spinach
- 1 cup Chicken broth (no soy additives)
- 0 Worcestershire sauce(optional)
- 1 tbsp Apple cider vinegar
- 3/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
In a bowl, mix ground turkey, onion powder, garlic powder, dried parsley, eggs, salt, and pepper until just combined.
- 2
Form into small meatballs (about 1.5 in).
- 3
Heat olive oil in a skillet over medium-high heat. Brown meatballs on all sides, 7–9 minutes total.
- 4
Add chicken broth and bring to a simmer. Cover and cook 8–10 minutes until cooked through.
- 5
Stir in spinach and cook until wilted, 2–3 minutes.
- 6
Add apple cider vinegar, simmer 1 minute, then serve hot.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 7 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 560 mg |
Similar Recipes

Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.

Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.

Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.