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Comfort Food Low-Carb Breakfast Meatballs with Spinach Pan Sauce

Tender meatballs simmered in a quick spinach pan sauce—rich, savory, and filling without bread or dairy.

Comfort Food Low-Carb Breakfast Meatballs with Spinach Pan Sauce

Total

1h

Prep

25 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 lb Ground turkey
  • 1 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Dried parsley
  • 3 Eggs
  • 1 tbsp Olive oil
  • 6 oz Spinach
  • 1 cup Chicken broth (no soy additives)
  • 0 Worcestershire sauce(optional)
  • 1 tbsp Apple cider vinegar
  • 3/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    In a bowl, mix ground turkey, onion powder, garlic powder, dried parsley, eggs, salt, and pepper until just combined.

  2. 2

    Form into small meatballs (about 1.5 in).

  3. 3

    Heat olive oil in a skillet over medium-high heat. Brown meatballs on all sides, 7–9 minutes total.

  4. 4

    Add chicken broth and bring to a simmer. Cover and cook 8–10 minutes until cooked through.

  5. 5

    Stir in spinach and cook until wilted, 2–3 minutes.

  6. 6

    Add apple cider vinegar, simmer 1 minute, then serve hot.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein38 g
Carbohydrate7 g
Fat26 g
Fiber2 g
Sugar2 g
Sodium560 mg

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