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Comfort Food Low-Carb Breakfast Hash with Sausage, Peppers, and Eggs

A skillet hash with browned sausage and peppers, finished with eggs for a classic comfort breakfast—no bread or dairy.

Comfort Food Low-Carb Breakfast Hash with Sausage, Peppers, and Eggs

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 12 oz Breakfast sausage (pork)
  • 2 medium Bell pepper
  • 1/2 small Onion
  • 1 tbsp Olive oil
  • 3 cups Cauliflower rice
  • 3 Eggs
  • 1/2 tsp Smoked paprika
  • 3/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Dice bell peppers and onion. Heat olive oil in a skillet over medium-high heat.

  2. 2

    Add sausage and cook, breaking it up, until browned, 8–10 minutes.

  3. 3

    Add onion and peppers; cook until softened, 5–7 minutes.

  4. 4

    Stir in cauliflower rice and smoked paprika. Cook until dry and lightly crisp, 6–8 minutes.

  5. 5

    Make three wells in the hash. Crack in eggs and cover the skillet to steam-set the eggs, 4–6 minutes.

  6. 6

    Season to taste and serve hot.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein28 g
Carbohydrate12 g
Fat43 g
Fiber4 g
Sugar5 g
Sodium880 mg

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