Comfort Food Low-Carb Breakfast Hash with Sausage, Peppers, and Eggs
A skillet hash with browned sausage and peppers, finished with eggs for a classic comfort breakfast—no bread or dairy.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 12 oz Breakfast sausage (pork)
- 2 medium Bell pepper
- 1/2 small Onion
- 1 tbsp Olive oil
- 3 cups Cauliflower rice
- 3 Eggs
- 1/2 tsp Smoked paprika
- 3/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Dice bell peppers and onion. Heat olive oil in a skillet over medium-high heat.
- 2
Add sausage and cook, breaking it up, until browned, 8–10 minutes.
- 3
Add onion and peppers; cook until softened, 5–7 minutes.
- 4
Stir in cauliflower rice and smoked paprika. Cook until dry and lightly crisp, 6–8 minutes.
- 5
Make three wells in the hash. Crack in eggs and cover the skillet to steam-set the eggs, 4–6 minutes.
- 6
Season to taste and serve hot.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 12 g |
| Fat | 43 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 880 mg |
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