Comfort Food Keto Egg‑And‑Spinach Frittata

Ingredients

• 9 eggs
• 200 g spinach
• 2 tbsp olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. 1

   Preheat oven to 190°C (375°F).

2. 2

   In a skillet, heat olive oil over medium heat; add onion and sauté until translucent, 4 minutes.

3. 3

   Add garlic and spinach; cook until spinach wilts, about 3 minutes.

4. 4

   In a bowl, whisk eggs with oregano, salt, and pepper.

5. 5

   Pour egg mixture over vegetables in the skillet, stirring gently to combine.

6. 6

   Transfer skillet to oven and bake 25‑30 minutes, until center is set and top is lightly golden.

7. 7

   Cool 5 minutes, slice, and serve.