Comfort Food Ground Beef and Spinach Breakfast Casserole
A low‑carb casserole blending seasoned ground beef, spinach, and a coconut‑based custard for a comforting morning meal.
Total
55 min
Prep
20 min
Cook
35 min
Serves
3
How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 400 g ground beef (80% lean)
- 150 g fresh spinach
- 200 ml coconut cream
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Preheat oven to 180 °C (350 °F).
- 2
In a skillet, heat olive oil and brown ground beef, breaking it up, about 6 minutes.
- 3
Season with garlic powder, onion powder, salt, and pepper.
- 4
Stir in spinach and cook until wilted, 2 minutes.
- 5
Transfer mixture to a greased baking dish.
- 6
Pour coconut cream over the top, spreading evenly.
- 7
Bake for 25‑30 minutes until the top is set and lightly golden.
- 8
Cool slightly, cut into squares, and serve.
Nutrition per serving
Calories
330
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 5 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 460 mg |
Similar Recipes
Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.
Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.
Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.