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Comfort Food Egg & Spinach Skillet Bites (Low-Carb)

Thick, savory egg-and-spinach bites cooked in a skillet and finished with herbs for a hearty snack.

Comfort Food Egg & Spinach Skillet Bites (Low-Carb)

Total

28 min

Prep

10 min

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 large Eggs
  • 200 g Spinach
  • 1 tbsp Olive oil
  • 2 stalks Green onion
  • 0.5 tsp Dried oregano
  • 0.5 tsp Smoked paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    Blanch spinach for 30–45 seconds, then squeeze very dry and chop.

  2. 2

    Whisk eggs with oregano, smoked paprika, salt, and pepper.

  3. 3

    Heat olive oil in a nonstick skillet over medium heat. Add green onion and cook 30 seconds.

  4. 4

    Add spinach and spread evenly. Pour in eggs and reduce heat to low.

  5. 5

    Cook slowly, stirring gently with a spatula until just set but still soft (about 6–8 minutes).

  6. 6

    Let rest 2 minutes, then cut into bite-size portions and serve warm.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein24 g
Carbohydrate6 g
Fat27 g
Fiber3 g
Sugar2 g
Sodium420 mg

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