Comfort Food Egg & Spinach Skillet Bites (Low-Carb)
Thick, savory egg-and-spinach bites cooked in a skillet and finished with herbs for a hearty snack.

Total
28 min
Prep
10 min
Cook
18 min
Serves
3
How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 6 large Eggs
- 200 g Spinach
- 1 tbsp Olive oil
- 2 stalks Green onion
- 0.5 tsp Dried oregano
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
Blanch spinach for 30–45 seconds, then squeeze very dry and chop.
- 2
Whisk eggs with oregano, smoked paprika, salt, and pepper.
- 3
Heat olive oil in a nonstick skillet over medium heat. Add green onion and cook 30 seconds.
- 4
Add spinach and spread evenly. Pour in eggs and reduce heat to low.
- 5
Cook slowly, stirring gently with a spatula until just set but still soft (about 6–8 minutes).
- 6
Let rest 2 minutes, then cut into bite-size portions and serve warm.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 6 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 420 mg |
Similar Recipes

Smoked Salmon Nigiri with Horseradish Cream
A comfort food twist using cold-smoked salmon over riced cauliflower with a sharp, nut-free horseradish and chive cream.

Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.

Herb-Crusted Rack of Lamb with Mint Chimichurri
A high-end comfort dish featuring a mustard and herb crust, served with a zesty, nut-free green sauce.