Comfort Food Egg-Free? (Impossible) — Low-Carb Breakfast Meatballs with Marinara
Juicy baked meatballs simmered in a low-sugar marinara, served with sautéed spinach for a classic comfort breakfast without eggs or dairy.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 12 oz ground beef
- 6 oz ground pork
- 1 tbsp olive oil
- 1/2 medium yellow onion
- 3 cloves garlic
- 2 tsp Italian seasoning
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 24 oz marinara sauce (no sugar added if possible)
- 6 oz spinach
- 1 tsp arrowroot powder
- 1 tbsp water
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Finely dice onion and mince garlic. Mix ground beef, ground pork, onion, garlic, Italian seasoning, salt, and pepper until evenly combined.
- 3
Form into 18–20 small meatballs. Place on a lined baking sheet and bake 14–16 minutes until browned.
- 4
Meanwhile, warm marinara in a saucepan over medium heat. Stir arrowroot powder with water, then whisk into marinara to slightly thicken (optional but helps coating).
- 5
Add baked meatballs to marinara and simmer 8–10 minutes.
- 6
Stir spinach into the sauce until wilted, then serve hot.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 18 g |
| Fat | 42 g |
| Fiber | 6 g |
| Sugar | 9 g |
| Sodium | 980 mg |
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