Comfort Food: Crispy Parmesan-Free Chicken Tenders with Spicy Ranch (No Dairy)

Ingredients

• 450 g Chicken breast
• 2 large Eggs
• 0.75 cup Gluten-free rolled oats
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 0.75 tsp Salt
• 0.5 tsp Black pepper
• 200 g Coconut yogurt (unsweetened)
• 0.5 tsp Dried dill
• 1 tbsp Hot sauce(optional)

Instructions

1. 1

   Heat oven to 220°C / 425°F. Line a sheet pan with parchment and lightly oil it.

2. 2

   Slice chicken into tender-sized pieces.

3. 3

   Pulse oats into coarse crumbs (food processor). Mix with smoked paprika, garlic powder, salt, and black pepper.

4. 4

   Beat eggs in a bowl. Dip chicken pieces in egg, then coat with oat crumbs.

5. 5

   Arrange in a single layer and spray/brush lightly with olive oil.

6. 6

   Bake 18–22 minutes, flipping halfway, until deeply golden and cooked through.

7. 7

   Mix coconut yogurt, dill, and hot sauce (if using) for the spicy ranch dip.

8. 8

   Serve tenders with dip.