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Comfort Food: Cheesy-Style (No Dairy) Broccoli Cheddar Soup with Egg Swirl

Thick broccoli soup with an egg swirl for silkiness—dairy-free and low-carb.

Comfort Food: Cheesy-Style (No Dairy) Broccoli Cheddar Soup with Egg Swirl

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Broccoli florets
  • 1 medium Onion
  • 2 cloves Garlic
  • 1.5 tbsp Olive oil
  • 3 cups Chicken broth
  • 3 tbsp Nutritional yeast
  • 0.25 tsp Turmeric(optional)
  • 0.75 tsp Salt(optional)
  • 0.5 tsp Black pepper
  • 2 large Eggs
  • 1 tbsp Lemon juice(optional)

Instructions

  1. 1

    Chop onion and mince garlic. Heat olive oil in a pot over medium heat.

  2. 2

    Cook onion until translucent, 4–5 minutes. Add garlic and cook 30 seconds.

  3. 3

    Add chicken broth and broccoli. Simmer 12–15 minutes until broccoli is very tender.

  4. 4

    Blend soup until smooth (careful with hot liquids). Return to pot.

  5. 5

    Whisk eggs in a bowl. With soup at a gentle simmer (not boiling), slowly drizzle in eggs while whisking or stirring constantly to form an egg swirl.

  6. 6

    Stir in nutritional yeast, black pepper, and salt (if needed). Add lemon juice if desired.

  7. 7

    Serve hot.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein20 g
Carbohydrate18 g
Fat24 g
Fiber6 g
Sugar4 g
Sodium720 mg

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