Comfort Food: Cheesy-Style Broccoli Egg Bake Bites (No Cheese)
Thick, custard-like egg-and-broccoli bites with a savory “cheesy” flavor using spices and coconut for richness—no dairy.

Total
45 min
Prep
20 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 6 Eggs
- 3 cups Broccoli florets
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Smoked paprika
- 3/4 tsp Kosher salt
- 1/4 tsp Black pepper
- 1/3 cup Shredded coconut (unsweetened)
- 2 tbsp Fresh chives
Instructions
- 1
Preheat oven to 350°F (175°C). Grease a mini muffin tin or small baking dish.
- 2
Blanch broccoli 2–3 minutes until bright green; drain and squeeze dry.
- 3
Whisk eggs with garlic powder, onion powder, smoked paprika, salt, pepper, shredded coconut, and chives.
- 4
Fold in broccoli. Spoon into muffin cups, filling about 3/4 full.
- 5
Bake 18–22 minutes until set in the center. Cool 5 minutes, then remove.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 6 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 430 mg |
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