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Comfort Food: Cheesy-Style Broccoli Egg Bake Bites (No Cheese)

Thick, custard-like egg-and-broccoli bites with a savory “cheesy” flavor using spices and coconut for richness—no dairy.

Comfort Food: Cheesy-Style Broccoli Egg Bake Bites (No Cheese)

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 Eggs
  • 3 cups Broccoli florets
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Smoked paprika
  • 3/4 tsp Kosher salt
  • 1/4 tsp Black pepper
  • 1/3 cup Shredded coconut (unsweetened)
  • 2 tbsp Fresh chives

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Grease a mini muffin tin or small baking dish.

  2. 2

    Blanch broccoli 2–3 minutes until bright green; drain and squeeze dry.

  3. 3

    Whisk eggs with garlic powder, onion powder, smoked paprika, salt, pepper, shredded coconut, and chives.

  4. 4

    Fold in broccoli. Spoon into muffin cups, filling about 3/4 full.

  5. 5

    Bake 18–22 minutes until set in the center. Cool 5 minutes, then remove.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein18 g
Carbohydrate6 g
Fat18 g
Fiber2 g
Sugar2 g
Sodium430 mg

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