Comfort Food: Cheesy Spinach Egg Mug Frittata (Low-Carb)

Ingredients

• 8 large Eggs
• 8 oz Spinach
• 1 cup Cheddar cheese (shredded)
• 1/4 cup Milk or unsweetened cream(optional)
• 1 tbsp Butter
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1/4 tsp Garlic powder(optional)

Instructions

1. 1

   Preheat oven to 375°F (190°C). Grease 4 oven-safe mugs or ramekins.

2. 2

   Wilt spinach in a skillet with butter until just tender; squeeze out excess moisture and chop.

3. 3

   Whisk eggs with salt, pepper, and garlic powder. Stir in milk/cream if using.

4. 4

   Fold in spinach and cheddar (reserve a small handful for topping).

5. 5

   Divide mixture among mugs. Sprinkle remaining cheddar on top.

6. 6

   Bake 12–16 minutes until set at the edges but slightly soft in the center.

7. 7

   Rest 3 minutes, then run a knife around edges and serve warm.