Comfort Food Cauliflower Shepherd’s Pie with Ground Turkey

Ingredients

• 500 g Ground turkey
• 600 g Cauliflower florets
• 1 Onion, diced
• 80 g Carrot, finely diced
• 80 g Celery stalk, diced
• 2 Garlic cloves, minced
• 2 tbsp Tomato paste
• 100 ml Chicken broth (low sodium)
• ½ tsp Thyme dried
• 2 tbsp Olive oil
• to taste Salt
• ¼ tsp Black pepper
• 1 tbsp Fresh parsley, chopped(optional)

Instructions

1. 1

   Preheat oven to 200 °C (400 °F).

2. 2

   Steam cauliflower until fork‑tender; blend with olive oil, salt, and pepper to a smooth mash.

3. 3

   In a skillet, heat olive oil over medium heat; add onion, carrot, celery, and garlic; sauté 5 minutes.

4. 4

   Add ground turkey, breaking it up, and cook until no longer pink.

5. 5

   Stir in tomato paste, thyme, and chicken broth; simmer 10 minutes until mixture thickens.

6. 6

   Transfer turkey filling to a baking dish, spread cauliflower mash on top, and smooth with a spatula.

7. 7

   Bake 20 minutes until the top is golden brown.

8. 8

   Garnish with parsley before serving.