Comfort Food Cauliflower Shepherd’s Pie
Ground turkey and vegetables topped with creamy cauliflower mash, a low‑carb twist on a classic comfort dish.

Total
1h 5m
Prep
30 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g ground turkey
- 800 g cauliflower florets
- 1 carrot, diced
- 2 celery stalk, diced
- 1 onion, chopped
- 2 garlic cloves
- 2 tbsp olive oil
- ½ cup beef broth (no soy)
- ½ tsp thyme dried
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Preheat oven to 190°C (375°F).
- 2
Steam cauliflower until fork‑tender; blend with 1 tbsp olive oil, salt, and pepper to a smooth mash.
- 3
In a skillet, heat remaining olive oil; sauté onion, carrot, celery, and garlic until softened, 5 minutes.
- 4
Add ground turkey, cook until browned, then stir in beef broth and thyme; simmer 5 minutes.
- 5
Transfer turkey mixture to a baking dish; spread cauliflower mash on top.
- 6
Bake 20‑25 minutes until golden. Let rest 5 minutes before serving.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 12 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 540 mg |
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