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Comfort Food Cauliflower Shepherd’s Pie

Ground turkey and vegetables topped with creamy cauliflower mash, a low‑carb twist on a classic comfort dish.

Comfort Food Cauliflower Shepherd’s Pie

Total

1h 5m

Prep

30 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g ground turkey
  • 800 g cauliflower florets
  • 1 carrot, diced
  • 2 celery stalk, diced
  • 1 onion, chopped
  • 2 garlic cloves
  • 2 tbsp olive oil
  • ½ cup beef broth (no soy)
  • ½ tsp thyme dried
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Preheat oven to 190°C (375°F).

  2. 2

    Steam cauliflower until fork‑tender; blend with 1 tbsp olive oil, salt, and pepper to a smooth mash.

  3. 3

    In a skillet, heat remaining olive oil; sauté onion, carrot, celery, and garlic until softened, 5 minutes.

  4. 4

    Add ground turkey, cook until browned, then stir in beef broth and thyme; simmer 5 minutes.

  5. 5

    Transfer turkey mixture to a baking dish; spread cauliflower mash on top.

  6. 6

    Bake 20‑25 minutes until golden. Let rest 5 minutes before serving.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein32 g
Carbohydrate12 g
Fat18 g
Fiber5 g
Sugar4 g
Sodium540 mg

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