Comfort Food Cauliflower Rice Breakfast Bowl with Fried Egg
A low‑carb bowl of seasoned cauliflower rice, sautéed mushrooms, and a perfectly fried egg.

Total
25 min
Prep
10 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g cauliflower rice
- 150 g mushrooms
- 3 eggs
- 2 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Heat 1 tbsp olive oil in a skillet; add cauliflower rice, garlic powder, paprika, salt, and pepper; sauté 5 minutes.
- 2
In the same skillet, add remaining oil and sauté mushrooms until browned, 4 minutes.
- 3
Push rice and mushrooms to the side, crack eggs and fry to desired doneness.
- 4
Divide cauliflower rice and mushrooms into three bowls, top each with a fried egg.
- 5
Serve hot.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 9 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 460 mg |
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