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Comfort Food Cauliflower Rice Breakfast Bowl with Fried Egg

A low‑carb bowl of seasoned cauliflower rice, sautéed mushrooms, and a perfectly fried egg.

Comfort Food Cauliflower Rice Breakfast Bowl with Fried Egg

Total

25 min

Prep

10 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 300 g cauliflower rice
  • 150 g mushrooms
  • 3 eggs
  • 2 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Heat 1 tbsp olive oil in a skillet; add cauliflower rice, garlic powder, paprika, salt, and pepper; sauté 5 minutes.

  2. 2

    In the same skillet, add remaining oil and sauté mushrooms until browned, 4 minutes.

  3. 3

    Push rice and mushrooms to the side, crack eggs and fry to desired doneness.

  4. 4

    Divide cauliflower rice and mushrooms into three bowls, top each with a fried egg.

  5. 5

    Serve hot.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein16 g
Carbohydrate9 g
Fat18 g
Fiber4 g
Sugar3 g
Sodium460 mg

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