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SnackComfort FoodHard

Comfort Food Cauliflower & Egg Hash

A hearty low‑carb hash of cauliflower rice, diced ham, and scrambled eggs, seasoned with rosemary.

Comfort Food Cauliflower & Egg Hash

Total

35 min

Prep

15 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 400 g cauliflower florets
  • 150 g diced cooked ham
  • 3 eggs
  • 2 tbsp olive oil
  • 1 tsp fresh rosemary, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Pulse cauliflower florets in a food processor to rice‑like texture.

  2. 2

    Heat olive oil in a skillet; add cauliflower rice and cook 5 minutes.

  3. 3

    Stir in ham and rosemary; season with salt and pepper.

  4. 4

    Push mixture to side, scramble eggs in the empty space, then combine all together.

  5. 5

    Serve hot.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein16 g
Carbohydrate8 g
Fat12 g
Fiber3 g
Sugar3 g
Sodium560 mg

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