Comfort Food Cauliflower & Egg Hash
A hearty low‑carb hash of cauliflower rice, diced ham, and scrambled eggs, seasoned with rosemary.

Total
35 min
Prep
15 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 400 g cauliflower florets
- 150 g diced cooked ham
- 3 eggs
- 2 tbsp olive oil
- 1 tsp fresh rosemary, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Pulse cauliflower florets in a food processor to rice‑like texture.
- 2
Heat olive oil in a skillet; add cauliflower rice and cook 5 minutes.
- 3
Stir in ham and rosemary; season with salt and pepper.
- 4
Push mixture to side, scramble eggs in the empty space, then combine all together.
- 5
Serve hot.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 560 mg |
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