Comfort Food Beef Stroganoff with Mushroom Cauliflower Mash
Rich beef stroganoff using mushroom cauliflower mash as a low‑carb, dairy‑free alternative to noodles.

Total
1h 5m
Prep
25 min
Cook
40 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Beef sirloin strips
- 200 g Mushrooms, sliced
- 1 Onion, diced
- 2 tsp Garlic, minced
- 200 ml Beef broth (no soy)
- 100 ml Coconut cream
- 1 tsp Paprika
- 3 tbsp Olive oil
- 500 g Cauliflower, florets
- 0.75 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
Steam cauliflower until very tender, then blend with 2 tbsp olive oil, salt and pepper to a smooth mash.
- 2
In a large skillet heat remaining oil, sauté onion until translucent, add garlic and paprika.
- 3
Add beef strips, brown quickly, then add mushrooms and cook 3 minutes.
- 4
Pour beef broth, bring to simmer, stir in coconut cream, reduce sauce 5 minutes.
- 5
Serve beef stroganoff over cauliflower mash.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 33 g |
| Carbohydrate | 10 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 560 mg |
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