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Comfort Food Beef Stroganoff with Mushroom Cauliflower Mash

Rich beef stroganoff using mushroom cauliflower mash as a low‑carb, dairy‑free alternative to noodles.

Comfort Food Beef Stroganoff with Mushroom Cauliflower Mash

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Beef sirloin strips
  • 200 g Mushrooms, sliced
  • 1 Onion, diced
  • 2 tsp Garlic, minced
  • 200 ml Beef broth (no soy)
  • 100 ml Coconut cream
  • 1 tsp Paprika
  • 3 tbsp Olive oil
  • 500 g Cauliflower, florets
  • 0.75 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    Steam cauliflower until very tender, then blend with 2 tbsp olive oil, salt and pepper to a smooth mash.

  2. 2

    In a large skillet heat remaining oil, sauté onion until translucent, add garlic and paprika.

  3. 3

    Add beef strips, brown quickly, then add mushrooms and cook 3 minutes.

  4. 4

    Pour beef broth, bring to simmer, stir in coconut cream, reduce sauce 5 minutes.

  5. 5

    Serve beef stroganoff over cauliflower mash.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein33 g
Carbohydrate10 g
Fat26 g
Fiber4 g
Sugar3 g
Sodium560 mg

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