Comfort Food: Bacon Cheddar Spinach Egg Muffins (Low-Carb Lunch Bites)

Ingredients

• 8 each eggs
• 4 cups spinach
• 8 slices bacon
• 1/2 cup cheddar cheese (shredded)
• 1/4 cup milk or heavy cream(optional)
• 1/2 tsp salt(optional)
• 1/4 tsp black pepper(optional)
• 2 tbsp chives (optional)(optional)

Instructions

1. 1

   Preheat oven to 375°F (190°C). Grease a muffin tin well.

2. 2

   Cook bacon until crisp; crumble and set aside.

3. 3

   Wilt spinach in a hot pan until just soft. Squeeze out excess moisture if needed.

4. 4

   Whisk eggs with milk/cream (if using), salt, and pepper until smooth. Stir in spinach and bacon.

5. 5

   Divide mixture into muffin cups (about 3/4 full). Sprinkle cheddar on top.

6. 6

   Bake 16–20 minutes until set but still slightly tender in the center.

7. 7

   Rest 5 minutes, then remove. Serve warm.