Cold Sesame Soba with Cucumber
Chilled soba tossed with a creamy sesame sauce and topped with cucumber and scallions.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g soba noodles (buckwheat)
- 1 medium cucumber
- 2 stalks scallions
- 3 tbsp sesame paste (tahini) or ground sesame paste
- 1.5 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey or sugar
- 1 tsp toasted sesame oil
- 2-4 tbsp water (to thin sauce)(optional)
- 1 tbsp sesame seeds(optional)
Instructions
- 1
Bring a pot of water to a boil and cook the soba noodles according to package directions (about 5–7 minutes).
- 2
Drain the noodles and rinse under cold water until chilled. Shake off excess water.
- 3
While noodles cook, thin the sesame sauce: whisk sesame paste, soy sauce, rice vinegar, honey (or sugar), and sesame oil; add water 1 tbsp at a time until creamy and pourable.
- 4
Slice cucumber into thin ribbons or matchsticks and thinly slice scallions.
- 5
Toss chilled soba with the sesame sauce until evenly coated. Top with cucumber and scallions (and sesame seeds if using). Serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 69 g |
| Fat | 21 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Sodium | 980 mg |
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