Cold Sesame Soba
Boil soba, rinse, and toss with a creamy sesame sauce and sliced cucumber.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g soba noodles (buckwheat)
- 1 medium cucumber
- 3 tbsp toasted sesame paste (tahini or Japanese sesame paste)
- 1.5 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp sesame oil
- 1 clove garlic(optional)
- 0.5 tsp ginger(optional)
- 2 tbsp water (for thinning sauce)
- 1 tbsp toasted sesame seeds(optional)
- 1 tsp neutral oil (for rinsing/loosening, optional)(optional)
Instructions
- 1
Bring a pot of water to a boil. Cook the soba noodles according to package directions (about 8–10 minutes), then drain.
- 2
Rinse the noodles under cold running water until cooled and no longer sticky. Shake off excess water (and toss briefly with a tiny splash of neutral oil if needed to keep them from clumping).
- 3
In a bowl, whisk sesame paste, soy sauce, rice vinegar, honey, sesame oil, and (if using) grated garlic and ginger. Whisk in 2 tbsp water a little at a time until the sauce is creamy and pourable.
- 4
Slice the cucumber thinly. Toss the chilled soba with the sesame sauce until evenly coated. Serve topped with cucumber and sesame seeds (if using).
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 70 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 980 mg |
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