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Coconut Milk Waffles with Maple Roasted Bananas

Crisp golden waffles made with coconut milk and coconut oil, topped with caramelized bananas and toasted pumpkin seeds for crunch.

Coconut Milk Waffles with Maple Roasted Bananas

Total

55 min

Prep

25 min

Cook

30 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 1/4 cup coconut flour
  • 1 cup white rice flour
  • 1/2 cup potato starch
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cups coconut milk
  • 1/2 cup water
  • 1/3 cup coconut oil, melted
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 3 bananas
  • 1 tbsp avocado oil
  • 2 tbsp brown sugar
  • 1/4 cup toasted pumpkin seeds(optional)

Instructions

  1. 1

    Whisk coconut flour, white rice flour, potato starch, baking powder, and salt in a large bowl.

  2. 2

    In another bowl, whisk coconut milk, water, melted coconut oil, 2 tbsp maple syrup, and vanilla extract.

  3. 3

    Combine wet and dry ingredients until smooth; rest the batter 10 minutes while the waffle iron heats.

  4. 4

    Slice bananas lengthwise. Heat avocado oil in a skillet over medium-high, add bananas and brown sugar, and cook 3-4 minutes until caramelized.

  5. 5

    Cook waffles in the hot iron until deep golden and crisp, about 4-5 minutes each.

  6. 6

    Serve waffles topped with maple bananas, a drizzle of remaining maple syrup, and toasted pumpkin seeds.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein6 g
Carbohydrate78 g
Fat21 g
Fiber5 g
Sugar32 g
Sodium480 mg

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